Why is exposure to natural light important for clients with major depressive disorder?

Exposure to natural light is important for clients with major depressive disorder because it can significantly increase energy levels and improve sleep quality. Natural light plays a crucial role in regulating the body's circadian rhythms, which control sleep-wake cycles. A well-regulated circadian rhythm can lead to better sleep patterns, which are often disrupted in individuals with depression. Improved sleep quality can, in turn, result in increased daytime energy levels, reducing feelings of fatigue and lethargy that are commonly associated with major depressive disorder.

Furthermore, natural light exposure has been linked to the production of serotonin, a neurotransmitter that contributes to feelings of well-being and happiness. This increase in serotonin can help alleviate some of the symptoms of depression, complementing other therapeutic interventions. Therefore, ensuring that clients have access to natural light can be an effective strategy in managing their condition.