What is the primary focus of cognitive-behavioral therapy (CBT)?

Cognitive-behavioral therapy (CBT) primarily focuses on identifying and changing negative thought patterns and behaviors. This therapeutic approach operates on the premise that cognitive processes significantly influence emotions and behaviors. By helping individuals recognize and understand how their thoughts contribute to their emotional distress and maladaptive behaviors, CBT empowers them to develop healthier thought patterns and behaviors.

Through techniques such as cognitive restructuring, individuals learn to challenge irrational beliefs and replace them with more balanced and rational thoughts. This shift not only alleviates symptoms of various mental health conditions, such as anxiety and depression, but also fosters a more adaptive approach to problem-solving and daily life challenges. The structured nature of CBT allows for tangible outcomes, making it a popular and effective form of therapy.

The other options mentioned focus less on the active process of thought and behavior modification that defines CBT; for instance, exploring childhood experiences is more characteristic of psychodynamic approaches, diagnosing mental health disorders pertains to assessment rather than treatment, and prescribing medication is typically the responsibility of medical professionals rather than a component of therapeutic practice like CBT.