What is “mindfulness” in the context of mental health?

Mindfulness in the context of mental health refers to the practice of being fully engaged and aware of the present moment. This involves recognizing one’s thoughts, feelings, and bodily sensations without judgment or distraction. Mindfulness encourages individuals to observe their experiences in a non-reactive manner, which can help reduce anxiety and stress, improve emotional regulation, and enhance overall well-being.

This practice is rooted in meditation and has been shown to have various mental health benefits, including reducing symptoms of depression and anxiety, increasing resilience, and promoting a greater sense of peace and clarity. By focusing on the present rather than ruminating on the past or worrying about the future, individuals can develop a greater capacity for self-awareness and emotional management.