What does the term "self-care" refer to in the context of mental health?

The term "self-care" in the context of mental health specifically refers to practices that individuals engage in to enhance their mental well-being. This encompasses a variety of actions and behaviors that individuals intentionally adopt to maintain or improve their emotional health and overall psychological resilience. Self-care can involve a range of activities, such as mindfulness practices, journaling, engaging in hobbies, establishing boundaries, and seeking support from friends or family.

The focus on enhancing mental well-being distinguishes self-care from other options that may only address physical health or involve professional interventions. By engaging in self-care, individuals can foster positive coping mechanisms, manage stress, prevent burnout, and ultimately contribute to their overall emotional and psychological health.