What does "self-stigma" in mental health refer to?

Self-stigma in mental health refers to the process whereby individuals internalize the negative perceptions and stereotypes associated with mental illness from society. This internalization can significantly affect their self-esteem and can deter them from seeking help. When someone experiences self-stigma, they may begin to believe the stereotypes—such as feeling that they are weak, flawed, or deserving of their struggles—leading to feelings of shame and inadequacy. This emotional burden can create a barrier to accessing necessary mental health services, as individuals may avoid seeking assistance out of fear of being judged or feeling ashamed of their condition.

Understanding self-stigma is crucial in mental health practice because it highlights the importance of fostering a supportive environment where individuals feel valued and encouraged to seek help, despite societal stigma.