What aspect of daily routine is particularly beneficial for clients experiencing major depressive disorder?

Regular physical activity is particularly beneficial for clients experiencing major depressive disorder as it has been shown to have a profound impact on mood and mental health. Engaging in physical exercise can help release endorphins, which are natural mood lifters, and can also reduce symptoms of anxiety and stress. Exercise can provide a sense of accomplishment, improve self-esteem, and foster social interaction if done in group settings.

In addition, the structure and routine that regular physical activity brings can be very helpful for individuals struggling with depression, as it encourages consistency and can help create a more balanced daily schedule. Overall, incorporating regular physical activity into daily life can contribute to improved mental health and well-being for those dealing with depression.