What approach is often beneficial for helping children cope with anxiety?

Using breathing exercises is beneficial for helping children cope with anxiety because these techniques provide them with practical tools to manage their physiological responses to stress. Breathing exercises can activate the body's relaxation response, slowing the heart rate and reducing feelings of panic. When children practice deep, slow breathing, it can help calm their nervous system, which is particularly useful during moments of anxiety or distress.

In contrast, direct confrontation with fears can sometimes be overwhelming for children and might lead to increased anxiety instead of alleviating it. Encouraging avoidance of stressors can provide short-term relief but may reinforce anxiety in the long run, preventing children from learning effective coping mechanisms. Limiting social interactions could lead to isolation and may exacerbate feelings of anxiety rather than helping to reduce them, as social support is crucial for emotional well-being. Thus, breathing exercises offer a constructive and empowering method for children to manage anxiety.