In mental health, what does resilience refer to?

Resilience in mental health is defined as the capacity to recover from adversity or stress. This concept encompasses an individual's ability to bounce back from difficult experiences, adapt to challenges, and maintain mental well-being despite facing life’s hardships. Resilience involves not only enduring tough situations but also learning and growing from them, which contributes to a person's overall psychological flexibility and emotional strength.

Individuals who exhibit resilience often develop coping strategies, utilize resources within their social support systems, and adopt positive thinking patterns that enable them to navigate through challenges more effectively. This is vital for mental health, as it allows people to handle stress more constructively and reduces the likelihood of developing mental health issues in the face of adversity. In contrast, the other options either misrepresent resilience or describe behaviors that are antithetical to the concept of resilience.